I like some of the quick and easy recipes from Ree The Pioneer Woman. Here's sharing this simple yet refreshingly light and veggielicious stir-fry cauliflower.
Recipe source : The pioneer woman
With slight changes made : I changed lime to lemon and Sriracha hot chilli sauce to curry powder. Do adjust the taste to your preference.
Spicy Cauliflower Stir-Fry
1 whole Head Cauliflower
2 teaspoons Vegetable Oil
2 cloves Garlic, Minced
2 Tablespoons Soy Sauce
1 whole lemon (or Sub A Splash Of Rice Wine Vinegar)
2 whole Green Onions, Sliced
1 Tablespoon Curry powder
Lemon Wedges For Serving
Preparation Instructions :
Break up the cauliflower into large florets, then, using your hands, break into very small florets.
|Stirring and browning the cauliflower in pan|
Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas.
Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lemon, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then sprinkle the curry powder over the cauliflower. Stir until all incorporated.
Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lemon wedge.
I'm submitting this post to "My Treasured Recipes #3 - Taste of Autumn (Oct/Nov 2014)" hosted by Miss B of Everybody Eats Well in Flanders and co-hosted by Charmaine of Mimi Bakery House.
good morning! that dash of lemon juice is interesting as our chiese stir fries veggies hardly use lemon. Angmohs usually have lemons here and there, hor?ReplyDelete
Hi Lena, yea totally agree. Chinese stir-fry veggies hardly use lime or lemon or even vinegar. The chilli sauce or curry powder blends well with sourish lemon for this dish.Delete
I love recipes from the pioneer woman and I bet this dish is as good .... and I like the idea of you using curry powder.ReplyDelete
Thanks Mel. Realised it's a bottle of ketchup instead of chilli sauce ...still have some curry powder in the pantry that I could use .. hee ..hee !Delete
Hi Karen! Nice tweak to PW's recipe. Addition of curry powder is really good!ReplyDelete
Thanks Phong Hong, I should have put much more curry powder ....Delete
Interesting way to cook cauliflower :)ReplyDelete
I have not tried before to cook it with curry powder.
Hi Grace, it's really quick & easy and a tablespoon of curry powder isn't spicy hot and I'm sure kids could take it too.Delete
HI Karen, cauliflower is one of my favorite veggies, love this recipe!ReplyDelete
Quck, easy and spicy, that's just my style, Karen. Add the cauliflower and I'm diving in!!! Thanks for sharing, Karen...ReplyDelete
Karen this reminds me (sort of) aloo gobi which I adore! YUMMY!ReplyDelete
Karen, lemon + curry = fusion, nice combi! I love the tinge of citric and curry spice, will definitely give this stir fry dish a try. Thanks for sharing.ReplyDelete
Hi Karen, my fridge always stores with some cauliflower. This is a new flavour to me & sounds good too!ReplyDelete