Wednesday, 27 July 2016

Goji Berries, Pistachio & Blueberry Frozen Yogurt Bark

I've been craving for some cold yogurt barks.  With some yogurt and blueberries in the fridge, it is not difficult to mix everything on a plate/tray and off it goes into the freezer ... Yogurt Bark again !




Goji berries are known as antioxidants, offer benefits for the skin, immune system, and more. Source sharing :here  That's why I often add some into my tea, soups or desserts. Or simply just sprinkle some on frozen yogurt bark.

My previous "brain freeze" yogurt bark here  This time I've added blueberries and replaced almond with pistachio.
Goji Berries, Pistachio & Blueberry Frozen Yogurt Bark
Ingredients :
Serves 4
250g plain low-fat yogurt
2 tablespoons + 1 tablespoon honey
1 teaspoon vanilla extract

For topping mixture
70g blueberries
30g pistachios kernels coarsely chopped into pieces.
2 teaspoons goji berries

Method:
I used a round medium size Pyrex dish and line with aluminium foil leave with enough to grasp. Set aside. You could use small baking sheet or pan. Scatter some  goji berries.

In a small bowl, gently mix the chopped pistachios, blueberries and the remaining  goji berries  with 1 tablespoon of honey. Set aside.

Combine yogurt, 2 tablespoons of honey and vanilla extract in a medium size bowl and lightly whisk till combined.

Pour the mixture into the prepared dish, and use a spatula to spread across evenly about 1/2-inch thick the base of the dish.

Scatter the blueberries mixture evenly over the yogurt. Lightly press the blueberries and pistachios onto the yogurt.

Do not cover and freeze about 4 hours or overnight until hardened/solid. When completely solid, remove from freezer and lift the aluminium foil out of the dish/pan and set on a hard surface.

Cut into serving pieces and serve immediately, or keep frozen in an re-sealable plastic bag/container.

Yum! and my mouth is 'freezing cold' ... perfect to have some in hot weather here. Enjoy !


5 comments:

  1. Karen, that makes a great snack on a hot day!

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    Replies
    1. Can't agree more ... these cold desserts definitely tasted "shiok"on hot day!

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  2. Great yummy snacks when reading a book or watching TV!

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  3. Goji Berries... yes... I tried those too.for my health conditions, Those sweet, red berries seemed to help, but only during the time when I consumed them. I don't want to take a drug for the rest of my life, so why would I want to take a natural supplement everyday for the rest of my life (although Goji berries are very tasty and are highly nourishing). To me this was not a cure either (and I'm LOOKING for the CURE).
    Up to that point, I hadn't found a cure. I felt like a young jumbled mess. I continued to have extreme pain, but continued on my path to healing. I started to focus on myself and not everyone else. When I was a young adult, I took on too much responsibility out of a sense of obligation. This was no longer healthy for me, so I resigned from all my projects and groups. Those days to come were the best [and worst] days. I took a lot of time off work, yet began to feel so extremely exhausted. Many health professionals "diagnosed" me with adrenal fatigue & Hiv,Prostate Cancer so my situation was annoying then I keep searching for permanent cure online that's when I came to know of Dr God hands whom god has bleesed with ancestral herbs gift to heal people with disease like .Cancers,Alzheimer's disease,HPV,Men & Women Infertility,Melanoma, Mesothelioma, Diabetes, Multiple myeloma, Parkinson's disease,Neuroendocrine tumors,Herpes, Hiv/Aids,Non-Hodgkin's lymphoma,, chronic diarrhea, COPD,Love spell, Hepatitis... so i make a purchase of his herbal medicines and I have being watching my health for 6 years now and I actually comfirmed that his herbal medicines are permamnent cure and I'm so happy that i came to know of his herbal healings.You can contact Dr God hands Email: doctorgodhands@gmail.com WhatsApp: +2349057214220. if you gone through exactly what I go through in terms of health conditions because really honest there is more to learn about natural herbs than medical drugs.

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Sharing some of my favourite recipes, some new baking/cooking "adventures". Please feel free to post your comments for my improvement. Would be great to connect with you and learn some of your recipes too. Thanks for 'dropping by'.